Compassion is one of the two wings of awakening, but its nature is often misunderstood. In its essence, compassion is not about exposing oneself to others’ suffering, but our connection with life and participating in the deeper and more lasting happiness of wholeness. During this weekend, we seek to nurture an inherently compassionate orientation to our meditation practice, alongside the capacity to stay more present and connected with ourselves, whatever our experience is, throughout the day.
The more connected we can be with ourselves, the more available and responsive we can be to others and all that we encounter.
To support this orientation, we make use of a wider compassionate ‘parts’-based perspective of our inner environment, informed by the Internal Family Systems (IFS) model; which understands all our distracting and disconnecting patterns (which often present themselves in daily life) to be trying to help us in some way.
The weekend also provides the valuable support of community and Sangha. There are periods of Q&A to explore arising themes and to listen to others, as well as an optional speaking and listening practice session. There are also comprehensive practice instructions, guidance, and evening Dharma reflections. It is open to all levels of experience and physical abilities, although previous attendance on an online or in person retreat will be assumed.
This retreat is part of the Path through Life series: four weekend retreats spaced throughout the year. Each explores a different aspect of daily life practice. You’re welcome to join any of the retreats as a stand-alone or take part in the full series over the coming year. Please note: each retreat must be booked individually. | 
