Q1 Can you please explain once more what you mean by 'widen and expand attention around a tight solid object in the body'; 23:00 Q2 I'm afraid to leave the retreat. The world I return to is not made for the fine tuned sensitivity of awareness. Can you please advise? How can I live with my demanding small children, giving them what they need but not losing myself. 35:25 Q3 What are the differences and similarities between sampajanna (thoroughly completely knowing), dhamma vicya (exploring phenomena ) and yoniso manisakara (attention that goes to the origin); 43:35 Q4 Is it possible for a lay person to ordain when they are retired/ in old age? 47:34 How can I be with extreme fear of death? What happens when body and breath cannot be anchors for the period around death?

Tan Anejo is a Swedish monk who accompanied Ajahn Sucitto

Born into a Buddhist family in Malaysia, she began practising more seriously after she became a Chartered Accountant. She received the Going Forth as a Sīladharā in July 2019 at Amaravati where she resides.