This retreat emphasizes the continuity of mindfulness, along with some daily practice of metta. The teaching is in the style of Mahasi Sayadaw, refining the quality of precise open awareness as a way of deepening the wisdom and compassion within us.
2007-07-20 (10 days)
Spirit Rock Meditation Center
Equanimity supports clarity of understanding through a spacious, balanced and calm mind. It leads the way for compassionate action that can be powerfully effective because it is free from aversion and attachment.
Insight or the dawning realization of the three common characteristics rests on the continuity of mindful awareness. They offer the understanding of how to live at ease with all conditions and to do well in life.
