Liberating the Heart: Navigating Seven Gates to Inner Freedom

In the stillness of the heart, the mind finds rest and a deep and luminous wisdom begins to stir and open to a clarity that can guide us toward healing and inner freedom. In quietude it is possible to recognize and discard the trappings that lead towards confusion and turmoil. During this retreat, we will attune to the Seven Gates of Awakening. In mindful presence, we will practice investigation with curiosity, and balance wise energy with compassionate rest. As we learn to invite and infuse the heart with joy, the qualities of tranquility, concentration, and mental/emotional calm begin to follow.

Our time together will begin with intentional community building and unfold into periods of silent sitting and walking, meditation instruction, daily embodied movement, Dharma talks, and meetings with teachers. Together, we will listen deeply, steady the heart, and open to the possibility of awakening—even in a world that trembles.

This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.