Ayya Anandabodhi instructs on how to conduct a body scan meditation to bring awareness to different parts of the body.

Ayya Anandabodhi leads a guided standing meditation that brings awareness to the body and expresses gratitude for its support of our practice.

Ayya Anandabodhi explains how following the Noble Eightfold Path leads to the liberation of the heart, with an emphasis on Right Effort.

Ayya Anandabodhi and leads a meditation on liberating the heart center through cultivating metta.

Ayya Anandabodhi leads a breathing meditation using the analogy of trees in a forest.

Ayya Anandabodhi explains how taking refuge in the Triple Gem of Buddha, Dhamma, Sangha can be seen in light of taking refuge in the mind’s natural capacity for awareness, the teachings on impermanence, unsatisfactoriness, and non-self evident in our current bodies and minds, and the wisdom that motivates us to keep practicing in the face of hardship.