The transformative power of mindfulness to all our experiences as described in the four foundations of mindfulness and its companion loving kindness and forgiveness in holding the places of forgetting

How the sense of belonging is so important to our spiritual practice and our lived lives. A sense of trust and safety supports our mindfulness practice.

Trusting that abandoning the unwholesome qualities of mind, the stories and identities which keep them in place, we find the love and wisdom of our Buddha nature that never ends.

Freedom is not what we think it is...