An overview of the qualities of mindfulness as an expression of the awakening mind and heart.

An exploration of the freedom that is accessible through the recognition of the self-rejecting patterns of mind.

An invitation to allow your heart to be touched and moved by all of life - not to transcend too soon. We can be guided by the four brahma viharas.

The confluence of Qigong and Dharma in the practice of embodiment as direct experience.

Knowing what thoughts to follow and what thoughts not to follow gives shape to our reality and illuminates the law of karma. A simple explanation of this law and how it leads to wise choices and action.