Dharma Seed - Dharma Talks from Retreats

Insight and the Art of Equanimity

In insight meditation, we practice moment-to-moment observation of our experiences through an open, precise and accepting awareness. In the practice of equanimity, we develop a non-reactive and engaged mind. Together, these two practices provide a stable foundation for investigating attitudes that condition understanding. Momentum in insight practice and the art of equanimity foster clarity and confidence from which we can live with wisdom and compassion. This course is suitable for beginners and experienced meditators; a warm welcome is extended to all.

2009-08-07 (10 days) Insight Meditation Society - Retreat Center

2009-08-07 Opening Talk 69:25
Steve Armstrong	Download Listen
Aspiration, the Format of the Retreat, Right Attitude, Helpful Information, Refuges and Precepts

2009-08-08 Morning Instructions 59:34
Kamala Masters	Download Listen

2009-08-08 Morning Sitting Instructions 59:34
Kamala Masters	Download Listen

2009-08-08 The Four Foundations of Mindfulness 49:28
Deborah Ratner Helzer	Download Listen
The scope of the practice is vast. It encompasses everything we can possibly experience. The Buddha spelled it all out in this teaching.

2009-08-09 Morning Instructions with Q&A 58:54
Steve Armstrong	Download Listen

2009-08-09 Understanding the Defilements 64:37
Steve Armstrong	Download Listen
Learning to recognize states of mind that cause suffering is the first step in disentangling the mind from defilements. Liberation of mind is possible with awareness and wisdom.

2009-08-10 Morning Instructions with Q&A 59:34
Steve Armstrong	Download Listen

2009-08-10 Metta Practice - Introduction 65:35
Kamala Masters	Download Listen
Introduction to Metta practice - Self, Benefactor, Dear Friend

2009-08-10 The Balanced Spacious Heart of Equanimity 66:34
Kamala Masters	Download Listen
The benefiacal qualities of practicing equanimity.

2009-08-11 Morning Instructions 64:01
Kamala Masters	Download Listen

2009-08-11 Equaminity Practice Instructions 67:46
Kamala Masters	Download Listen

2009-08-11 Expectations and Explorations 51:55
Deborah Ratner Helzer	Download Listen
The ways in which our expectations for practice trip us up, and how they can be transformed into aspirations.

2009-08-12 Morning Instructions 64:01
Deborah Ratner Helzer	Download Listen

2009-08-12 Equanimity and the Five Spiritual Faculties 61:36
Kamala Masters	Download Listen
The balancing of wisdom and faith, energize and concentration which supports the strengthening of equanimity

2009-08-13 Morning Instructions 63:09
Kamala Masters	Download Listen

2009-08-13 Equanimity Practice Instructions 63:13
Kamala Masters	Download Listen

2009-08-13 Four Noble Truths 65:46
Steve Armstrong	Download Listen
"Bedrock Dharma" for the effective practice, the Buddha's articulation of the way it is - offers timeless guidance for all.

2009-08-14 Morning Instructions, Guided Sit, Q&A 62:16
Steve Armstrong	Download Listen

2009-08-14 Equanimity Practice Instructions 1:12:15
Kamala Masters	Download Listen

2009-08-14 Three Pillars of the Dharma (1 and 2) 55:51
Kamala Masters	Download Listen
Dana - generosity and sila - living in harmony

2009-08-15 Morning Instructions, Guided Sit, Q&A with Kamala 62:19
Steve Armstrong	Download Listen

2009-08-15 The 8-Fold Path in Daily Life. 55:43
Deborah Ratner Helzer	Download Listen
What are the elements that we need for a productive and satisfying spiritual life in the world? What do we ned and not need to worry about?

2009-08-15 Parami - A Life of Dhamma 68:25
Steve Armstrong	Download Listen
The 10 qualities of an awakened mind are the practices householders can undertake as a foundation for liberating insight. Wise resolve keeps us headed in the direction of our aspiration.