This retreat will emphasize quieting the mind, opening the heart, and developing clarity and depth of practice. Traditional meditation instruction will be combined with a spirit of lovingkindness and silent sitting, walking, dharma talks and interviews.
2007-11-01 (10 days)
Spirit Rock Meditation Center
This talk explores the relationship of metta to vipassana, how to deepen your metta practice, and how lovingkindness can become the fundamental ground of your being.
