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Retreat Dharma Talks
Meditation and Yoga
2009-08-17 (7 days) Spirit Rock Meditation Center
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Items on page:
What Kind of Effort
What kind of effort is needed in our mindfulness practice? What is our effort for? What the Buddha taught about effort and how we can apply it in our lives.
Hindrances as a Door of Awakening
Holding Life Tenderly: the Practices of Mindfulness and Lovingkindness
The relationship between mindfulness and lovingkindness and how the practice changes both our inner world and our outer world.
The Filling of Our Hearts – The Practice of Gratitude
Iroquois Gratitude Chant
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