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The greatest gift is the
gift of the teachings
Retreat Dharma Talks

Meditation and Yoga

2009-08-17 (7 days) Spirit Rock Meditation Center

2009-08-18 What Kind of Effort 56:24
Anna Douglas
What kind of effort is needed in our mindfulness practice? What is our effort for? What the Buddha taught about effort and how we can apply it in our lives.
2009-08-19 Hindrances as a Door of Awakening 65:55
Howard Cohn
2009-08-20 Holding Life Tenderly: the Practices of Mindfulness and Lovingkindness 56:13
Larry Yang
The relationship between mindfulness and lovingkindness and how the practice changes both our inner world and our outer world.
2009-08-22 The Filling of Our Hearts – The Practice of Gratitude 51:28
Larry Yang
2009-08-22 Iroquois Gratitude Chant 14:19
Larry Yang
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