How the phrases "May I Meet this Moment Fully, May I Meet it as a Friend," repeated as a focus for concentration, are both the instructions for practice and the goal of practice. How Effort, Mindfulness and Concentration are integral to each other, all present in any moment of clear understanding.

Resting on the earth; sitting in spacious awareness; experience body as a field of energy. Direct experience.

Simplicity, Restraint and Renunciation as Metta/Lovingkindness Practice.

The wisdom of taking the three refuges until we reach enlightenment. How wisdom begins to cut greed, hatred and delusion.

Closing last day talk.