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Retreat Dharma Talks

Insight Meditaton

2009-10-22 (10 days) Spirit Rock Meditation Center

2009-10-23 May I Meet this Moment Fully, May I Meet it as a Friend 53:25
Sylvia Boorstein
How the phrases "May I Meet this Moment Fully, May I Meet it as a Friend," repeated as a focus for concentration, are both the instructions for practice and the goal of practice. How Effort, Mindfulness and Concentration are integral to each other, all present in any moment of clear understanding.
2009-10-24 Grounded and Spacious 55:49
Julie Wester
Resting on the earth; sitting in spacious awareness; experience body as a field of energy. Direct experience.
2009-10-27 Living with Freedom: the Practice of Letting Go 55:30
Larry Yang
Simplicity, Restraint and Renunciation as Metta/Lovingkindness Practice.
2009-10-28 The Wisdom of Taking Refuge 53:25
Spring Washam
The wisdom of taking the three refuges until we reach enlightenment. How wisdom begins to cut greed, hatred and delusion.
2009-10-31 Making it Your Own Practice 49:12
Larry Yang
Closing last day talk.
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