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gift of the teachings
Retreat Dharma Talks

Insight Meditation Retreat

In this retreat of insight (vipassana) meditation, we will bring mindful attention to the breath, body, heart and mind. The practice will include complete vipassana instructions, silent sitting and walking, as well as a daily period of lovingkindness meditation, with dharma talks and interviews.

2007-12-12 (5 days) Spirit Rock Meditation Center

2007-12-13 Here 51:34
Gil Fronsdal
Here and how we are with here
2007-12-14 It's All About Me 62:03
Howard Cohn
2007-12-15 Don't Get Caught! 44:01
Mary Grace Orr
We often get caught in repetitive patterns of behavior that leads to suffering. How can we begin to see clearly and to find freedom?
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