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Retreat Dharma Talks

Retreat @ Gaia

1991-01-01 (19 days) Gaia House

  
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1991-01-01 The "Why" and "How " of Meditation; Mindfulness of the body; Confidence; Loving-Kindness Meditation (Lotus) 1:10:55
Ayya Khema
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1991-01-02 The immediate benefits of meditation; Methods for insight meditation (impermanence) 63:56
Ayya Khema
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1991-01-03 Pre-conditions for meditation: 1)orderliness; 2) meditating friends; 3) supreme efforts; Loving-Kindness meditation (best friend) 1:12:31
Ayya Khema
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1991-01-04 Contemplation: 5 Daily Recollections; Loving-Kindness Contemplation 59:38
Ayya Khema
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1991-01-05 Review of Purification methods; Purification of Emotions; 4 Divine Abidings = Metta (Love) 1:10:09
Ayya Khema
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1991-01-06 Compassion with insight into Dukkha; Loving-Kindness Meditation (Compassion) 1:18:25
Ayya Khema
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1991-01-07 Meditation Technique of Sweeping Part by Part 64:04
Ayya Khema
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1991-01-08 Benefits of Sweeping Technique: 1)Purification, 2)Impermanence, 3) Mindfulness of feeling, 4)Non-Reaction, 5) The 4 primary elements 1:20:57
Ayya Khema
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1991-01-09 Joy with others; Equanimity; 5 Noble Powers; Loving-Kindness Meditation (Forgiveness) 1:17:05
Ayya Khema
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1991-01-10 First meditative Absorption vs. Hindrances 1:31:16
Ayya Khema
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