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Dharma Talks Access for Retreatants
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Awakening the Body, Heart and Mind: Insight Meditation Weekend
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| The four foundations of mindfulness (mindfulness of the body, feelings, mind, and all dhammas, or mind objects) are used to foster an embodied awareness as a path of awakening. The union of wisdom and compassion supports the opening of the heart and a deepening experience of peace and equanimity.
Suitable for both beginners and experienced students, this course includes periods of sitting and walking meditation, devotional chanting, talks about the teachings, opportunities for questions and optional periods of mindful movement (qigong). |
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2010-05-21 (3 days)
Insight Meditation Society - Retreat Center
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2010-05-21
Sacred
68:24
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Gina Sharpe
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| The journey we undertake in practice - How to navigate the stages of our meditative journey. |
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2010-05-23
Mind Like Sky
39:21
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Amma Thanasanti
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| Pure awareness guided meditation using body like a mountain, breath like the wind and mind like the sky as a metaphor. |
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