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Retreat Dharma Talks

Steadying the Heart

5-day Brahma Vihara Retreat with Jessica Morey and Oren Jay Sofer

2021-03-31 (6 days) Insight Meditation Retreats

  
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2021-04-03 Day 3: Mudita Instructions & Guided Meditation 60:33  RO Talk is visible to Retreants Only
Oren Jay Sofer
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2021-04-03 Day 3: Guided Meditation - Radiating Metta 36:32  RO Talk is visible to Retreants Only
Jessica Morey
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2021-04-03 Day 3: Dharma Talk - Developing Equanimity 50:07  RO Talk is visible to Retreants Only
Oren Jay Sofer
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2021-04-03 Day 3: Metta Chant & Merit 8:31  RO Talk is visible to Retreants Only
Oren Jay Sofer
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Metta chant, appreciating one's goodness & practice, sharing of merit.
2021-04-04 Day 4: Equanimity Instructions & Guided Meditation 55:38  RO Talk is visible to Retreants Only
Jessica Morey
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2021-04-04 Day 4: Q&A -- Jess & Oren 57:24  RO Talk is visible to Retreants Only
Oren Jay Sofer
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Shared Q&A discussing Brahma Viharas, purification, and more.
2021-04-04 Day 4: Metta Chant & Sharing of Merit 10:12  RO Talk is visible to Retreants Only
Oren Jay Sofer
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2021-04-05 Day 5: Closing Session (with Jess & Oren) 1:24:43  RO Talk is visible to Retreants Only
Oren Jay Sofer
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Closing session: silent sit, goodbye from Ghylian, closing reflections, Q&A, ritual of forgiveness, refuges & precepts, dedication of merit.
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