| In the fast-paced legal world, this daylong program offers space to rest, recharge, and reconnect. Through mindfulness practices—breath awareness, meditation, and gentle movement—and conversations with old friends and new, we’ll calm our nervous systems to increase resilience and compassion. The daylong includes guided meditation, inspiring talks, and small-group practice. Open to all and designed for legal professionals, regardless of experience. Proceeds benefit Spirit Rock and the Mindfulness in Law Society (MILS), supporting well-being in the legal field. |
