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The greatest gift is the
gift of the teachings
Insight From The Breath
2003-12-18 Insight From The Breath 13:42
Thanissaro Bhikkhu
The type of insight that’s going to make a difference in the mind has to come from the mind’s being solidly based. So, until your mindfulness of the breath is really solid, this is where you want to focus all your efforts.
Metta Forest Monastery
In collection: Exploring The Breath

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