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The greatest gift is the
gift of the teachings
Walking Meditation
2007-10-23 Walking Meditation 28:02
Ajahn Sucitto
Walking helps to shift energies of the mind. The movement of walking holds the mind, helping it give up its preoccupations and come into the body. Breathing in and out, taking one step at a time, the afflicted stirred up energy recedes and you feel yourself in flow. Let your mind rest in that.
Cittaviveka Group Retreat
In collection: A Moving Balance

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