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The greatest gift is the
gift of the teachings
 
What is Mindfulness?
2012-02-02 What is Mindfulness? 54:30
Sally Armstrong
Even though we talk a lot about mindfulness, we often don't fully understand what the Buddha meant by "samma sati" or right mindfulness. This talk explores samma sati and also "sati-panna"-mindfulness wisdom: the wisdom that naturally develops when we pay attention.
Spirit Rock Meditation Center Insight Meditation Retreat, February Month long

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