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gift of the teachings
Self-Judgement And Compassion
2002-10-18 Self-Judgement And Compassion 61:13
Carol Wilson
Our habit of aversion stems from our not deeply understanding the First Noble Truth, -and thus reacting to difficulty with various forms of denial, resistance, avoidance. When we see that our tendency to judge ourselves is based on misunderstanding the way things are, we can open to our experience with more wisdom and compassion.
Insight Meditation Society - Retreat Center

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