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The greatest gift is the
gift of the teachings
Metta: Icon Of Goodness
2002-10-03 Metta: Icon Of Goodness 60:05
Myoshin Kelley
Metta is a practice of turning the mind towards the good. As we aim the heart we begin to connect with friendliness, gentleness and acceptance. Qualities that help us to open to things as they are.
Insight Meditation Society - Retreat Center

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