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Be the Knower of the Worlds
2013-06-05 Be the Knower of the Worlds 34:02
Ajahn Sucitto
As we begin our meditation, establish a reference that helps us to be with rather than be in. Be the ‘knower of the worlds’, aware of the danger and getting stuck. Body can be that reference, it gives a sense of here-ness. Widen awareness and be choosy with attention.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

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