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gift of the teachings
Unplugging and Letting Go
2013-06-09 Unplugging and Letting Go 40:28
Ajahn Sucitto
We practice to develop skillful reflexes in response to our human condition. Use body as a reference point when unplugging from mind’s unskillful habits and reactions. Meditation is an occasion to sense the quality of ungrasping and letting go.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

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