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The greatest gift is the
gift of the teachings
Mindfulness of Feeling:
2013-10-03 Mindfulness of Feeling: 62:35
Andrea Fella
When the experience of vedana - of pleasant, unpleasant or neutral feeling tone - is not clearly seen with wisdom, it tends to lead on towards craving and suffering. With mindfulness of feeling, we understand feeling's nature as impermanent, which leads us towards peace.
Insight Meditation Society - Retreat Center Three Month - Part 1

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