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The greatest gift is the
gift of the teachings
Mental Factors Of Concentration
1991-10-09 Mental Factors Of Concentration 57:26
Steve Armstrong
developing the ability to connect and sustain the attention respectively opposes sleepiness and eliminates doubt while joyful delight, comfort and single-pointedness of mind directly confront aversion, restlessness and wanting mind.
Insight Meditation Society - Retreat Center

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