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"Fresh off the Cushion" from sitting the monthlong March retreat at Spirit Rock where she was doing intensive metta practice.
2014-04-10 "Fresh off the Cushion" from sitting the monthlong March retreat at Spirit Rock where she was doing intensive metta practice. 50:01
Kate Munding
Tonight at the monastery, James Baraz was there with Kate Janke, IMCB co-guiding teacher. She shared her insights about metta with us which was an evening full of heart.
Insight Meditation Community of Berkeley IMCB Regular Talks

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