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gift of the teachings
Metta: Its Near & Far Enemies
2005-07-10 Metta: Its Near & Far Enemies 56:36
Guy Armstrong
What supports lovingkindness is the sincere caring we give in each moment as we say a metta phrase. What obstructs metta are its near and far enemies; affection with attachment and aversion such as sadness, fear, anger, or judgement.
Spirit Rock Meditation Center

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