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The greatest gift is the
gift of the teachings
Mudita, Joy And Gratitude
2005-11-24 Mudita, Joy And Gratitude 55:21
Guy Armstrong
We develop appreciative joy (Mudita) by focusing on the happiness in others' lives and our life, leading also to a sense of gratitude. Joy and happiness then serve as links that lead onward to liberation.
Insight Meditation Society - Forest Refuge

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