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Transforming Unhealthy Habits through Mindfulness
2014-09-10 Transforming Unhealthy Habits through Mindfulness 1:24:50
Hugh Byrne
When harmful or unhealthy habits form, they can cause us much suffering and they can be hard to change because they are carried out automatically and without conscious awareness. Mindfulness is a key to changing harmful or unwanted habits as it provides skillful methods and practices to bring them into the light of awareness. Three elements of mindfulness are particularly important in changing unhealthy or unwanted habits - Intention, Attention, and Attitude. The talk explores these three elements with a focus on Intention.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2014-09-10 Guided Meditation 27:34
Hugh Byrne
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2014-09-10 Transforming Unhealthy Habits through Mindfulness 57:15
Hugh Byrne
When harmful or unhealthy habits form, they can cause us much suffering and they can be hard to change because they are carried out automatically and without conscious awareness. Mindfulness is a key to changing harmful or unwanted habits as it provides skillful methods and practices to bring them into the light of awareness. Three elements of mindfulness are particularly important in changing unhealthy or unwanted habits - Intention, Attention, and Attitude. The talk explores these three elements with a focus on Intention.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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