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Softening The Heart Around Mind States
1997-04-09 Softening The Heart Around Mind States 55:53
Gloria Taraniya Ambrosia
Reflecting on the early years for practice–how we often try to get free of difficult states by engaging in battle with them. Gradually, we learn to shift from fighting mindstates to receiving them with an open heart. We see that there is a softening taking place simply through being willing to embrace them.
Insight Meditation Society - Retreat Center Buddhist Contemplations (9 days)

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