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The greatest gift is the
gift of the teachings
Rupa Lila/ Meditative Movement
1996-05-21 Rupa Lila/ Meditative Movement 1:34:50
Marcia Rose
a gently guided series of simple stretches and movements; exploring, experiencing and abiding in the 1st Foundation of Mindfulness--the body. We 'wake up' through a deepening mindful relationship to the body, growing in acceptance, clarity, spaciousness, and equanimity, with penetrating insight into the truth of ourselves.
Insight Meditation Society - Retreat Center

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