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The greatest gift is the
gift of the teachings
The Third Foundation: Knowing theMind
2015-03-08 The Third Foundation: Knowing theMind 63:32
Winnie Nazarko
This talk discusses how to apply mindfulness to the mind and body. Clarifies what kind of attention is called for in working with thoughts/emotions. Distinguishes mindfulness meditation from psychotherapy, and discusses the relationship between them. Explores "which tool is right for the task."
Spirit Rock Meditation Center March Insight 1 Month Retreat

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