Donate  |   Contact

We apologize for the slow server responses over the last 48 hours, we believe the issue has now been addressed. Thank you for your patience.

The greatest gift is the
gift of the teachings
The Third Foundation: Knowing theMind
2015-03-08 The Third Foundation: Knowing theMind 63:32
Winnie Nazarko
This talk discusses how to apply mindfulness to the mind and body. Clarifies what kind of attention is called for in working with thoughts/emotions. Distinguishes mindfulness meditation from psychotherapy, and discusses the relationship between them. Explores "which tool is right for the task."
Spirit Rock Meditation Center March Insight 1 Month Retreat

Creative Commons License