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Sharing the Happiness of Others
2015-03-14 Sharing the Happiness of Others 46:48
Winnie Nazarko
The practice of cultivating mudita (empathetic joy) helps us share in the happiness and well-being of others. It counteracts envy, jealousy and the tendency to compare self to others. This moves us away from resentment and feelings of scarcity towards gratitude and generosity.
Spirit Rock Meditation Center March Insight 1 Month Retreat

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