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gift of the teachings
The Path To An Open Heart
2015-04-17 The Path To An Open Heart 46:30
Winnie Nazarko
In loving-kindness practice, we learn to gradually extend goodwill to those we don't organically like. Insight (vipassana) practice follows a parallel progression, as we learn to include more of our "stuff" as meditation objects.
Insight Meditation Society - Forest Refuge April 2015 at IMS - Forest Refuge

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