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The greatest gift is the
gift of the teachings
Creativity without Grasping AM
2015-05-30 Creativity without Grasping AM 1:23:10
Martine Batchelor
During this daylong we will examine the process of grasping and its amplifying/exaggerating effects and how meditation can help us to de-grasp and release our holding thus allowing for creative engagement and a creative response. We will have the opportunity to practice mindfulness meditation (sitting and walking) to develop our potential for letting go. We will also explore the different ways we can meditate.
New York Insight Meditation Center

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