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Letting Go of Judgment (retreat talk)
2015-09-05 Letting Go of Judgment (retreat talk) 53:14
Tara Brach
The scales of judgment confine us in a limited sense of self, they restrict the depth and fullness of our loving. This talk explores the genesis of projecting badness on to parts of ourselves and others, and how we can use mindfulness and self-compassion practices to evolve our consciousness and free our hearts.
Insight Meditation Community of Washington DC 2015 IMCW Labor Day Weekend Retreat

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