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gift of the teachings
Guided Metta Meditation: III
2004-08-26 Guided Metta Meditation: III 31:37
Narayan Helen Liebenson
This is the third in a series of guided meditation sessions. In this talk/guided session, metta is extended towards oneself, one's benefactor, a good friend and a person who is neutral.
Insight Meditation Society - Retreat Center

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