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The greatest gift is the
gift of the teachings
Mindfulness of breathing
2015-08-31 Mindfulness of breathing 1:13:47
Patrick Kearney
We look at the section in Satipaṭṭhāna Sutta where the Buddha speaks of mindfulness of breathing (ānāpāna-sati). We look at the development of the practice from natural awareness to mindfulness to understanding to training to sensing to calming, and we see how the nature of breathing itself transforms as our relationship to it develops.
Blue Mountains Insight Meditation Centre Month Long Retreat led by Patrick Kearney

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