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Meditation: The Silence that is Listening
2016-06-01 Meditation: The Silence that is Listening 14:58
Tara Brach
Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies and let sounds wash through us. In this receptivity we find a homecoming to full presence and peace.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
In collection: Real but Not True: Freeing Ourselves from Harmful Beliefs

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