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Real but Not True: Freeing Ourselves from Harmful Beliefs
2016-06-01 Real but Not True: Freeing Ourselves from Harmful Beliefs 1:11:30
Tara Brach
Thoughts and beliefs are navigational maps that are not inherently true. Rather, some serve us and others cause feelings of separation, self-aversion and/or blame of others. We can free ourselves from harmful beliefs by investigating them with a dedicated, mindful and courage presence. This talk guides us in mindful investigation through an illustrative story, an outline of steps, and a guided meditation that addresses limiting beliefs surrounding interpersonal conflict.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2016-06-01 Meditation: The Silence that is Listening 14:58
Tara Brach
Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies and let sounds wash through us. In this receptivity we find a homecoming to full presence and peace.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
In collection Real but Not True: Freeing Ourselves from Harmful Beliefs
2016-06-01 Real But Not True: Freeing Ourselves from Harmful Beliefs 56:32
Tara Brach
Thoughts and beliefs are navigational maps that are not inherently true. Rather, some serve us and others cause feelings of separation, self-aversion and/or blame of others. We can free ourselves from harmful beliefs by investigating them with a dedicated, mindful and courage presence. This talk guides us in mindful investigation through an illustrative story, an outline of steps, and a guided meditation that addresses limiting beliefs surrounding interpersonal conflict.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
In collection Real but Not True: Freeing Ourselves from Harmful Beliefs

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