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The benefits of mindfulness of breathing and the importance of morality
2016-06-20 The benefits of mindfulness of breathing and the importance of morality 61:06
Bhante Khippapanno
There are five benefits 1. having a peaceful mind 2. subtle and refined breathing 3. not being thirsty, no need of drinking water 4. having happy mind states 5. overcoming unwholesome mental state easily Morality is the foundation of concentration and wisdom
Insight Meditation Society - Forest Refuge June 2016 at IMS - Forest Refuge

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