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Stress and Everyday Nirvana - Part 1
2016-06-29 Stress and Everyday Nirvana - Part 1 1:15:16
Tara Brach
Our habitual view of stress is that it is a bad thing, an obstacle to healthy living and spiritual realization. These two talks look at how our way of relating to stress determines our happiness, and invites listeners to engage with practices that radically shift our response to stress and bring a healing and freeing evolution of consciousness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2016-06-29 Meditation: Letting Life Live through You 22:15
Tara Brach
This meditation begins with quieting the mind and collecting attention with the breath. We then awaken the senses through a body scan, open to sound, and rest in open awareness, allowing sounds and sensations to move through. Like an ocean, when we rest in openness, it’s possible to open to the waves that most want attention, without grasping or resisting. This engaged presence is the very essence of freedom, of inhabiting a wholeness of being.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
In collection Stress and Everyday Nirvana - Part 1
2016-06-29 Stress and Everyday Nirvana - Part 1 53:01
Tara Brach
Our habitual view of stress is that it is a bad thing, an obstacle to healthy living and spiritual realization. These two talks look at how our way of relating to stress determines our happiness, and invites listeners to engage with practices that radically shift our response to stress and bring a healing and freeing evolution of consciousness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
In collection Stress and Everyday Nirvana - Part 1

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