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The greatest gift is the
gift of the teachings
Metta and Its Benefits
2016-07-16 Metta and Its Benefits 52:21
Nikki Mirghafori
G.R.A.C.E. as an acronym for practice; benefits of metta from the suttas and scientific studies; contemplative and universal aspirations for practicing loving-kindness.
Spirit Rock Meditation Center July Metta Retreat

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