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The greatest gift is the
gift of the teachings
 
The power of lovingkindness
2016-10-02 The power of lovingkindness 61:55
Guy Armstrong
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The practice of metta-brings five powerful benefits. It makes the heart more responsive, purifies the mind, leads to concentration, connects us to all sentient life, and brings happiness.
Insight Meditation Society - Retreat Center :  Three-Month Part 1

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