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gift of the teachings
 
Vipassana - Mindfulness or Insight Meditation
2016-11-16 Vipassana - Mindfulness or Insight Meditation 16:58
Tara Brach
A gift of meditation is learning to open to life just how it is, with awake awareness. This meditation guides us in establishing an embodied presence, and collecting the attention with mindfulness of the breath. We then open the attention to whatever is predominant, and rest in an open, engaged and receptive presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
In collection "Play a Greater Part" - Bodhisattva for our Times - Part 1

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