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The greatest gift is the
gift of the teachings
First Sit To First Jhana - talk #2
2008-07-03 First Sit To First Jhana - talk #2 49:55
Tina Rasmussen
This talk was given by both Tina Rasmussen and Stephen Snyder includes: landmarks leading up to first jhana; how to apply skillful effort; overview of the jhana factors; and actions that support practice.
Insight Meditation Society - Forest Refuge July 2008 at IMS - Forest Refuge

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