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Heart Meditation: Taking In the Goodness
2016-11-05 Heart Meditation: Taking In the Goodness 24:56
Tara Brach
Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others. “What’s it like when you communicate your appreciation of goodness to another person?”
Insight Meditation Community of Washington DC 2016 IMCW Fall Retreat: Intimacy with Life

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