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The greatest gift is the
gift of the teachings
Working With Difficult Emotions
2008-11-09 Working With Difficult Emotions 60:55
Guy Armstrong
This talk describes the two shifts needed to transform our relationship to afflictive emotions, one of attitude and one of wisdom. We come to understand an emotion by learning to see its expression in mind, in body, and in the thoughts that make up its underlying view or story.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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