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The greatest gift is the
gift of the teachings
 
The Three Brahma Viharas
1987-11-09 The Three Brahma Viharas 56:30
Michele McDonald
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lovingkindness, compassion, and sympathetic joy--relating these Brahma Viharas to ourselves, other people, and all beings in the universe; applying them to one's daily life and to one's long range happiness
Insight Meditation Society - Retreat Center

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